![]() ![]() The heaviest weight Jillian’s exercisers were using is 15 pound dumbbells so the weights listed below are what I used. I am trying to regain my strength and a workout like this one is a perfect way for me to start lifting heavier again. Also, since you are not doing a ton of reps of any exercise you can lift heavier. She doesn’t neglect smaller muscle groups but they don’t get the same focus the larger muscle groups get. She spends the most time on large muscle groups, which is a bonus for me since that is what I like to do as well. I loved this workout! It is basic weight lifting but Jillian hits all of your major muscle groups. The way to modify is to use lighter weights and, of course, the way to make it more advanced is to use heavier weights. Jillian says there is no modifier in this workout because it is basic weight lifting. Workout 1 is 32:30 minutes 1 minute intro, 4 minute warm up and 3 minute stretch. ![]() I found Workout 2 more metabolic–I was breathing harder and working harder even though I used lighter weights, so more of a cardio factor to Workout 2 than Workout 1. This is basic free weigh training and you can heavy up without fear of injury as long as your form is good–this is true especially of Workout 1. The take home from this is that she thinks you can (and eventually should) use dumbbells heavier than 15 pounds for some of the exercises. Apparently he was supposed to get their dumbbells and she expected heavier dumbbells. She blames this on Kenta, one of the exercisers. The heaviest weight her exercisers are using is 15 pounds. She spends the majority of the workout pointing out form. She doesn’t do many of the exercises and when she does, she never does them for the entire set. Jillian functions as a trainer in these workouts. If you skip Workout 1’s stretch and fast forward through Workout 2’s warm up, that makes it exactly one hour. I loved these workouts! I did them separately and used short Jessica Smith add ons to finish my workout off, but these would work really well done back to back, giving you a more comprehensive total body workout. Workout 2 is more advanced than Workout 1. Lift & Shred contains 2 approximately 30 minute total body strength workouts. Well, I am back! Treatment is over and the cancer treatment side effects have faded. I was very excited when this DVD came out but I had also just found out I had breast cancer so I had to stop weight lifting for a while and when I was able to start up again, I couldn’t lift heavy enough to give these workouts justice, so I waited until I had regained some strength and stamina. Most of her workouts are metabolic workouts–cardio + strength workouts done in fast circuits so that you cannot lift heavy but get intense cardio. See also our Striptease Dancing, Bellydance or all our Fitness Videos and DVD.Lift & Shred contains Jillian Michael‘s only (so far!) pure weight lifting workouts. Follow Jillian's program for 30 days and you will see amazing results! There's also a brief warm-up session and a cool-down stretch. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1 minute of ab work. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big - up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.Įach workout is progressively harder. Then progress to Level 2 which adds twists and balance poses for an even greater burn.ĭVD - Region 1 (Canada, United States U.S. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.īegin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.Ĭombining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |